Ever wondered about Adle’s Weight Loss secret? How she managed to miraculously lose weight quickly and easily? Well… The Grammy Award-winning British singer Adele credited her weight loss to the ‘sirtfood diet’, which popped into the limelight after Adle’s successful weight loss!
Hold your horses before you jump into any weight loss regime! You first need to know if it will suit your body type or not! If you really want to give “sirtfood diet” a try, then here is everything that you need to know!
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What is the Sirtfood diet?
It’s the latest diet to lose weight in a healthy way that everyone’s talking about, a diet rich in ‘sirtfoods’. According to researchers, these special foods work by activating specific proteins in the body called sirtuins. Sirtuins are like Guardian angels for the cells and are believed to protect cells in the body from dying when they are under any kind of stress. Sirtuins are also believed to regulate inflammation, enhance metabolism and slow down the aging process.
Researchers also believe that sirtuins influence the body’s ability to burn fat and boost metabolism, resulting in a 7-pound weight loss a week while maintaining healthy muscle mass.
10 Most Common Magical Sirtfood used in Sirtfood Diet
- Green Tea
- Dark chocolate (that is at least 85% cocoa)
- Citrus fruits
- Red wine
The diet uses a 2 Phase approach.
In the first stage, for the first 3 days, around 1,000cal (1 kcal or kilocalorie = 1000 calories) need to be consumed in the form of 3 sirtfood juices and 1 meal rich in sirtfoods only.
In the second stage, from day 4 to 7, the calorie intake is increased to 1,500kcal. The dieter can not eat anything except 2 sirtfood juices and 2 sirtfood rich meals only to fulfill these calories.
As you can see that this is a complete Vegan Diet which is also Gluten-free and contains only the best and the healthiest plan food on the earth so technically there is nothing wrong in following this diet.
Benefits of Sirtfood Diet
1. Improves metabolism helping in healthy weight loss
2. Helps in body cleansing and detoxification
3. Provides body a healthy dose of antioxidants which helps in delaying the aging process.
4. Increases muscular function
5. Boosts energy levels
6. Makes Skin clear and healthy
7. Promotes a good night sleep
8. Repairs cell damages.
9. and lot more…
Disadvantages of Sirtfood diet
There are NO disadvantages as such for this diet. The diet includes only the healthiest plant food available on earth. You can safely follow this diet to lose weight as well enjoy the numerous health benefits.
Who can go on this diet?
If you are suffering from obesity, go for sirtfood diet. Normal people who are showing signs of premature aging can also go on this diet.
Who should avoid Sirtfood diet?
If you are suffering from kidney, liver, heart or any other such diseases, you should avoid this diet. In any case, if you are not able to follow sirtfood diet, you can always consume green tea and other plant food mentioned above along with your normal daily diet to enjoy the health benefits.
Please note: if you’re considering attempting any form of diet, please consult your doctor first to ensure you can do so without risk to health.