Table of Contents
- What is Asthma?
- Types of Asthma
- The Enigmatic Cause of Asthma
- What are Home Remedies to cure Asthma?
- 1. Ginger
- 2. Mustard oil
- 3. Figs
- 4. Coffee
- 5. Tea
- 6. Garlic
- 7. Eucalyptus Oil
- 8. Honey
- 9. Onions
- 10. Fruits And Lemons
- 11. Gooseberries
- 12. Fish
- 13. Soups
- 14. Parsley Leaf
- 15. Clove
- 16. Herbal tea
- 17. Warm Milk
- 18. Fennel seeds
- 19. Yoga
- 20. Broccoli, broccoli sprouts, Brussels sprouts and other cruciferous vegetables
What is Asthma?
One of the most common problems which are also a result of increasing pollution and deteriorating environment. And I can’t come to terms with the fact that how common it has become over the time.
Allergies and sensitivity over a prolonged period of time can be terms as a minor form of asthma. Asthma is a type of chronic obstructive pulmonary disease (COPD) and is also related to allergies, whether seasonal/environmental or food-related.
Asthma is a condition in which there is swelling or inflammation in the wind pipes through which the air that has to go to and from the lungs and the oxygen supply is blocked. And if the blocking of oxygen supply is prolonged time and This causes wheezing, chest tightening and problem in breathing. The walls of the air pipes are swollen and inflamed. The people who suffer from asthma are called asthmatic. The swelling and inflammation of the air pipes make it difficult to pass the air to and from the lungs.
Albeit asthma is incurable but if the patient takes all the preventive measures and is cautious then he/she can lead an absolutely normal and wonderful life.
Types of Asthma
- Child-Onset Asthma
- Adult-Onset Asthma
- Exercise Induced Asthma (Caused by Rigorous Physical Activity)
The Enigmatic Cause of Asthma
The exact cause of asthma is not known. The best you can do is consult your doctor and he/she will try and find your triggers.
The identification of correct allergen is a tricky task and may take a lot of time and effort but there are equal chances of not getting to the right allergen. So, all one can do is try your best.
People try and find out their triggers on individual levels as well by being highly observant about their environment, surroundings and how their bodies are reacting towards them.
What are Home Remedies to cure Asthma?
As the no. of people suffering from asthma are increasing rapidly, there is a dire need to spread the various ways of curing asthma using simple and extremely plain sailing home remedies.
The asthma is often related to a disease which cannot be tamed but trust me, this nothing but a hoax and there are a plethora of ways through which one can easily manage the various conditions under asthma and that too almost effortlessly.
Let us have a walkthrough to some highly effective home remedies for asthma:
Ginger is highly effective in benefitting your health and immunity. Small portions of ginger with equal portions of Pomegranate and Honey can prove to very useful for reducing the asthma attacks and can comfort the respiratory tracks.
Also Read: 20 Amazing Health Benefits of Ginger
2. Mustard oil
Mustard oil is also potent in helping to improve the ways in which the body handles the asthmatic attacks. The mustard oil should be heated with some camphor and then massaged well on the back and the chest to help in relieving the blockage and congestion.
Soak a couple of figs in water overnight and then in the morning eat the figs and drink the water they were soaked in empty stomach. This procedure if repeated regularly can be very advantageous.
Coffee is a bronchodilator and regular intake of helps you to clear up the air passage and have better breathing. The stronger is the coffee the better it serves. But make sure yu do not take a heavy dose of caffeine as this should not be seen as a solution for daily basis.
If you are not someone who loves coffee then you can switch it with tea. A nice cup of tea once in the day can prove to be effectual in the long run.
The garlic is an ingredient that can be really fruitful in clearing the congestion. Boil 2-3 cloves in water, let it cool down for some time and then drink it.
7. Eucalyptus Oil
Pure eucalyptus oil is an effective treatment for asthma symptoms because of its decongestant properties. Research indicates that it has a chemical called eucalyptol which can help break up mucus. Put some drops of eucalyptus oil in the boiling water and breathe in the steam or can take a paper towel with few drops of eucalyptus oil in it and breathe in the aroma.
It is one of the best home remedies for asthma. Take a teaspoon of honey and mix it with warm water. Drink this water and intake the aroma. One can also drink honey mixed with cinnamon powder in warm water and drink it at night before sleeping.
Also Read: 30 Health Benefits of Honey!
Onions are known to have anti-inflammatory qualities and if an asthmatic person consumes a good dose of onions in the form of salad or cooked vegetables then it facilitates the clearing of the air passage and helps in smooth breathing.
10. Fruits And Lemons
Fruits, like strawberries, blueberries, papaya, and oranges have been proved effective for asthma. Also, lemons are rich in vitamin C if consumed with water and sugar once in a day can be advantageous.
Take a few gooseberries and boil them with honey and add then to warm water now eat the gooseberries and drink the water. This practice done daily gives favorable results.
Consuming fishes like tuna, salmon and sardines are really helpful in providing your lungs the strength to fight asthma and makes their functioning better too.
Soups are amazingly soothing for the respiratory system and are really fruitful in clearing the windpipe and air passages for the inhaling and exhaling the air to and from the lungs.
14. Parsley Leaf
Preparing a tea from these parsley leaves are very useful in clearing the chest and throat congestion.
Clove ground with ginger and honey if taken once in a day can work really well for helping with the breathing problems as they help in soothing the air passage.
16. Herbal tea
Herbal tea is prepared from all the herbs and tea leaves, these herbs are added as they possess some special element in them which helps to cut through the mucus and keep the air passage clean.
17. Warm Milk
Warm milk with turmeric or with some added ginger can prove to be really effective if taken regularly as a part of your diet.
18. Fennel seeds
One can consume fennel seeds regularly to decrease the frequency of asthma attack.
Yoga is one of those things which if done religiously for a good span of time can work wonders for people. It has been proven that yoga has astonishingly good results for asthma patients. One must consult their doctors to know the right kind of exercises to be done daily for the best results.
20. Broccoli, broccoli sprouts, Brussels sprouts and other cruciferous vegetables
These vegetables, when consumed as a part of your regular daily diet plan, will help you to improve the strength of your respiratory system and also helps in building up your immunity.
If one follows these remedies in a religious manner then there is a very high probability of having no more episodes of asthma attacks. One should definitely be quite regular in terms of taking these remedies and putting them into action in their day to day life.
One should definitely be quite regular in terms of taking these remedies and putting them into action in their day to day life.
All it takes is a little effort and you will be bestowed with a lot of additional advantages offered by these home remedies.