SUPERFOOD
20 Science-backed Health Benefits of Guava!
Guavas are common tropical fruits. They are enjoyed in many tropical and subtropical regions. It is somewhat light green or yellow in color on the outside when it is ripe. It has white or maroon flesh with lots of small hard seeds enveloped in very soft, sweet pulp. It is consumed raw or in the form of jams and jellies.
Guava is a powerhouse of nutrients. It is rich in antioxidants, vitamin C, lycopene, phosphorus, calcium, manganese, folate, potassium. It helps keep your skin hydrated as it contains about 80% of water.
The health benefits of guava include relief from diarrhea, dysentery, cough, cold, constipation, high blood pressure, scurvy. It also aids in weight loss, treating skin and hair problems and also acts as immune booster.
Nutrition facts
| Energy | 285KJ |
| Carbohydrates | 14.32g |
| Sugars | 8.9 g |
| Dietary fiber | 5.4g |
| Protein | 2.55 g |
| Vitamin A | 31 μg |
| Beta carotene | 374 μg |
| Niacin | 1.084mg |
| Folate | 49 μg |
| Vitamin C | 228.3mg |
| Vitamin K | 2.2 μg |
| Calcium | 18mg |
| Iron | 0.26 mg |
| Magnesium | 22mg |
| Manganese | 0.15 mg |
| Phosphorus | 40mg |
| Potassium | 417mg |
| Sodium | 2mg |
| Zinc | 0.23 mg |
| Lycopene | 5204 μg |
Health Benefits of Guava
1. Relieves from Diarrhea & Dysentery
Astringents present in guava are of alkaline nature. They have disinfectant and anti-bacterial properties and inhibit the microbial growth, removing extra mucus from the intestines. Vitamin-C, potassium and carotenoids also strengthens and tone the digestive system.
2. Healthy Eyesight
Guavas are rich in vitamin A which slows down the appearance of macular degeneration, cataracts, and also prevents the degradation of eyesight and night blindness.
3. Improves Brain Function
Vitamin B3 (niacin) and Vitamin B6 (pyridoxine) helps in improving blood circulation to the brain. This relaxes your nerves and also stimulate cognitive function.
4. Regulating thyroid
Guavas contain copper which regulates the thyroid metabolism. It helps to control hormone production and absorption.
5. Controls diabetes
Guavas are rich in fiber and have low glycemic index which help to regulate the absorption of sugar by the body. Guavas help in prevention and cure of Type 2 diabetes.
6. Laxative
Guavas, rich in fiber, help body in retaining water and thoroughly cleans intestine and excretory system.
7. Relax nerves
Guava is rich in magnesium which helps to relax muscles and nerves of the body.
8. Good in pregnancy
Guavas contain Folic acid which is advised to pregnant women as it can help in proper development of the fetus’s nervous system. It also protect newborns from neurological disorders.
9. Boosting fertility
Guavas contain healthy amounts of folate which in boosting up the fertility in humans.
10. Speeds up absorption
Guavas are rich in manganese that help the body in quick absorption of nutrients like biotin, vitamins, minerals from the food that we eat.
11. Immune booster
Guavas contain great amount of Vitamin C which provides a boost in antioxidants. These are the major lines of defense against the free radicals in the body.
12. Away from infections
Guava has astringent properties which inhibits the microbial activity. It relieves from coughs and colds by reducing mucus, cleans respiratory tract and throat.
13. Aids in losing weight
Guava is a good source of vitamins, minerals, proteins, fiber and don’t possess cholesterol and have a very low number of digestible carbohydrates.
15. Cancer
Guavas are the richest source of anti-oxidants. Vitamin C and antioxidants like Lycopene protect cells from damage and reduce the chances of prostate, breast, and oral cancers.
16. Healthy skin
The vitamins, minerals and the astringent property of guava help to keep skin toned, hydrated. It removes acne, wrinkles, dark spots, blackheads, and pimples.
17. Cures scurvy
Guavas are a great source of vitamin C. A diet rich in vitamin C keeps away from this disease.
18. Anti- ageing
Guavas are good source of Vitamin A, B, C, lycopene and potassium which are great antioxidants and detoxifiers. They protect the healthy cells from toxins and UV rays.
19. Controls blood pressure
Potassium helps to reduce cholesterol in the blood and also prevents it from thickening. Thus helps in maintaining the fluidity of blood and reducing blood pressure.
20. Remedy for Hair loss
Guava also helps to promote healthy hair growth, combating hair loss problems.
21. Oral health
consuming the juice of guava leaves has known to be a magical remedy in curing toothaches, oral ulcers and swollen gums.
Always eat Fresh or organic Guava & Enjoy the numerous Health Benefits!
