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14 Superfoods You Should Eat to Remain Healthy!



14 Superfoods You Should Eat to Remain Healthy!

If you want to live healthier, happy and full of energy from the very same moment you wake up until you Sleep at Night then you Need to Start eating Some of these Superfood Daily! 

This term superfood have spread far and wide throughout the media. From reversing diabetes to preventing cancer, they help in preventing many of health issues and people are enjoying the health benefits of these foods to the extreme.

Antioxidants, proteins, Vitamins and minerals all are important for the body to perform its essential functions. They help build strong bones, strong immune, heal wounds, improves cardiovascular health, replenish your blood supply and keeps you younger and active.

Check out 14 Superfoods that You Must Include in Your Diet to Stay Strong and Healthy.

1. Quinoa

Quinoa is high in antioxidants. It has a naturally bitter coating called saponins that acts as an insecticide. It contains impressive amount of manganese, magnesium, phosphorous and significant amount of iron, zinc, potassium calcium, and sodium.

Quinoa is also a rich source of phytonutrients, flavonoids like quercetin, as well as tryptophan, which is very important amino acid and has its own value that add to the demand for quinoa. Quinoa helps in preventing cardiovascular diseases, High blood pressure, Colon cancer, Type 2 diabetes, and Obesity.

Check out 15 Health Benefits of Quinoa!

2. Blueberries

Blueberries are one of the highest antioxidant food in the world. They contain resveratrol, Gallic acid, Lutein, zeaxanthin, Vitamin K, Vitamin C, manganese and fiber.

Consuming blueberries decreases your risk of obesity, heart disease, diabetes and overall mortality. It promotes a healthy complexion and hair, increases energy, and overall lowers your weight.

Check out 15 Health Benefits of Blueberries!

3. Oatmeal

Oats contains proteins, fats, carbohydrate, have low content of sugar and are loaded in dietary fiber. It also contain calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin E and vitamin K.

The health benefits of oatmeal – healthy heart, a reduction in hypertension, cancer prevention, diabetes control, and increased immunity. It also aids in losing weight and treats constipation.

4. Green tea

Green tea is rich in Catechins Polyphenols. These Catechins Polyphenols are very powerful antioxidants. Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C and vitamin E are also found in green tea.

The health benefits of green tea are due to its antioxidant properties that come from caffeine, Catechins Polyphenols and Theonine content.

Green tea helps in prevention of cancer, cardiovascular diseases, rheumatoid arthritis, high cholesterol levels, heart problems, tooth decay, etc. it contains an antioxidant called epigallocatechin-3 gallate (EGCG) which is fights from many health problems.

Check out 15 Health Benefits of Green Tea!

5. Kale

Kale is rich in vitamin A, vitamin C, vitamin K. it contains folate in high amounts. Kale is also a good source of thiamin, riboflavin, iron, potassium, calcium, pantothenic acid, and phosphorus.

It is eaten for its low calorie and high fiber content. It aids in weight loss and its leafy green texture makes it a super ingredient in salads.

It also helps in lowering of cholesterol, cures anemia, fights depression, gives strong bones and may more.

Check out 17 Health Benefits of Kale!

6. Chia

Chia seeds have high medicinal and nutritional properties. They are very easy to digest as they have fewer calories. Enriched with nutrients, chia seeds act as an energy booster.

They are rich in antioxidants, fiber, proteins, and vitamins. They are also the rich source of omega-3 fatty acids.

Chia seeds help in curing diabetes, makes bones strong, aids in losing weight, regulates the cholesterol level, fights cancer, boost metabolism and also slow down the process of aging.

Check out 10 Health Benefits of Chia!

7. Strawberries

Strawberries are a rich in Vitamin A, vitamin C, folic acid, Fiber, flavonoids, antioxidants and manganese. Health benefits of strawberries- proper brain function, relief from high blood pressure, eye care, gout and various cardiovascular diseases.

The polyphenol and antioxidant content of strawberries helps in improving the immune system, prevents various types of cancer, and reduces the signs of premature aging.

Check out 10 Health Benefits of Strawberries!

8. Eggs

Eggs contain significant amounts of vitamin A, B- vitamins, vitamin D, vitamin E, vitamin K, phosphorous, calcium, and zinc. They also have omega-3 fatty acids, antioxidants, and protein.

Eggs have ability to balance nutrient intake in the body, increase cognitive function, help in losing weight, detoxify the body, lowers bad cholesterol levels, protects the heart, prevent eye diseases, prevent certain cancers, and maintain proper growth and development.

Check out 20 Health Benefits of Eggs!

9. Almonds

The health benefits of Almonds include relief from stomach disorders, coughs, heart problems, skin problems, anemia, respiratory problems, and dental problems. It also makes bones and brain stronger, boosts up the immunity, and helps in losing weight.

They are rich in dietary fibers, vitamin E, calcium, iron, proteins, magnesium, manganese, phosphorus, potassium, zinc, folate, and niacin.

10. Garlic

It has excellent antioxidant, anti-inflammatory, and anti-bacterial properties. Garlic is highly nutritious and rich in vitamin C, vitamin B6, manganese and also has very fewer calories. It.  Allicin, the active ingredient in garlic possess strong medicinal properties. It contains sulfur compounds.

The health benefits of garlic include reducing the high blood pressure, improve in cholesterol level, boosting the immune system, treating skin infections, detoxification of body, maintaining bone health and eradicating cancer.

Check out 10 Health Benefits of Garlic!

11. Apples

Apples contain vitamin B6, vitamin C, vitamin K, potassium, riboflavin, magnesium, and manganese. They are wonderful source of dietary fiber. They are packed with phytonutrients and flavonoids and various other polyphenol compounds.

Apples aids in the prevention of stomach disorders, eye disorders, liver disorders, gallstones, constipation, heart disease, diabetes, skin diseases, improved digestion, anemia, cancer, gout and improves dental health.

Check out Health Benefits of Apples!

12. Ginger

Ginger possess anti-inflammatory properties due to the presence of a compound called gingerol. It acts as an anti-oxidant and also has anti-cancerous properties due to presence of Beta-element. Ginger contains fiber, calcium, Vitamin A, vitamin C, carbohydrate, phosphorous, potassium.

Health benefits of Ginger include maintain the blood sugar levels, losing weight, prevention of the cancerous cells, relief from stomach issues, motion sickness, away from respiratory problems and migraines.

Check out 20 Health Benefits of Ginger!

13. Beet root

Beetroot contain vitamins, minerals, carotenoids, betaine, dietary fiber, vitamin C, magnesium, copper, iron, and phosphorus. They are great source of flavonoids called anthocyanin and are very low in calories, have no cholesterol.

Beets helps in treatment of anemia, constipation, piles, dandruff, gall bladder disorders, kidney disorders, improve blood circulation, prevention of cancer, heart disease, macular degeneration, cataracts and respiratory problems.

Check out 15 Health Benefits of Beet!

14. Yogurt

Yogurt is a powerhouse of vitamins and minerals. It is a good source of easily digestible proteins. The health benefits of Yogurt include- maintaining cholesterol levels, preventing hypertension, boosting immunity, improving the strength of bones and teeth, digestion and skin care.

The presence of Lactobacillus in yogurt (a helpful class of bacteria) that ferments milk into yogurt and helps in the digestive process inside the body. Furthermore, they protect the gut from succumbing to infections by harmful bacteria.


So one must include thee super foods in their diet plan if they want to stay fit and healthy. Doing exercise is never enough. You must have a great diet plan also.

Don’t forget to drink plenty of water.

John Lincoln is Head of Editorial Staff at Remain Healthy. He is a Fitness Enthusiast, a Blogger by Passion and a Foodie. When not writing, he loves to Explore places and eat healthy food around the town.


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