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10 Amazing Health Benefits of Strawberries!

health benefits of strawberries


10 Amazing Health Benefits of Strawberries!

What is the first thought that comes to your mind when you hear the word “Strawberries”?

Delicate, sweet, romantic? Well, if that’s the answer, then you have got to expand your strawberry Wikipedia because Strawberries are the real super foods!

Packed with nutrients, these little red berries are a wonderful addition to your daily diet. Being a versatile fruit, you have the option of making fresh smoothies, Strawberry yogurt, face packs, scrubs, jams, and marmalades. I am sure that once you are done with reading this article, you will rush to your grocery store and grab a pack of strawberries.

Before we jump to how great strawberries are, a quick look at the nutritional content is a must. The following is a list of the nutrients that are present in large quantities in strawberries which impart such a legendary character and have earned the fruit the title of “Queen of fruits”.

Essential nutrients in strawberries

Strawberries are a rich source of vitamin C, manganese, Vitamin A, Fiber, folic acid, flavonoids, and antioxidants.

They also contain a number of other important compounds that are great for the healthy functioning of the body.

A nutritional chart for strawberries (All data is per 100 grams)

  • Calories- 33
  • Total fat- 0.3 grams
  • Cholesterol- 0 mg
  • Potassium- 153 mg
  • Sodium- 1mg
  • Carbohydrates – 8gm
  • Fiber- 2 gm
  • Sugar- 4.9gm
  • Protein- 0.7gm
  • Vitamin C- 97%
  • Iron- 2%
  • Calcium- 1%
  • Magnesium- 3%

Here are 10 amazing Health benefits of strawberries, which will want to add it to your diet and lives as soon as possible.

1. Great for your skin

Strawberries are a rich source of Vitamin C which is great for a smooth, glowing skin. Consumption or topical application of strawberries is equally beneficial for clear skin.

Make a natural face scrub with strawberry, sugar and water to remove dead skin cells and excess oil from your face. The vitamin C will reduce the oil, and bring a natural glow to your face. It is also useful in curbing the formation of new blackheads on your nose and chin. It can also be used as a facial cleanser. Mix Strawberries, olive oil, and water till it becomes of a paste-like consistency. Massage on your face and neck. Wash off when it dries and enjoy the Beautiful skin, throughout the day.

2. Amazing teeth whitener

If you are embarrassed with your discolored teeth, or just want to rock a beautiful smile, every single day, Strawberries are your saviors. Cut a fresh strawberry in half and rub them on your teeth. Follow it regularly and Voila! Ramp Ready smile, without the chemicals.

3. Increases Immunity

Not everyone is blessed with a great immune system. What it means in very simplified terms is that you are vulnerable to catching even the most common ailments like a cough, cold, and flu more easily than others. Strawberries improve and strengthen the immune system, thus making you stronger and more resilient to diseases.

4. Good for the brain

Move past almonds as the go-to food for brain health. Strawberries contain nutrients and antioxidants that protect the brain from free radicals which are responsible for causing damage to brain cells and affective memory.  Strawberry consumption improves brain health and sharpens the memory. WOW!

5. Help in weight loss

Fruits are a great way to lose weight in a natural way. Strawberries help in reducing weight and are recommended by nutritionists and dieticians. Rich in fiber, Strawberries increase metabolism and curb appetite. Eat strawberries every day after a workout and see results. SO, now is the right time to stop popping those weight loss pills.

6. Keep the eyes healthy

Strawberries contain phytonutrients and antioxidants that keep the eyes healthy. They prevent the eyes from suffering from oxidative stress. Eating strawberries may reduce the risk of macular degeneration, a condition resulting in vision loss.

7. Fights the aging process

Strawberries contain biotin in large amounts which strengthen the hair and the nails. They also are a rich source of ellagic acid, an antioxidant that maintains skin elasticity and prevents it from sagging. You can permanently bid farewell to all your anti-aging creams and save so much money by avoiding trips to the beauty parlor. Oh! And Botox? No way!

8. Boosts energy

Do not want to have a lazy Monday morning? Want that fresh boost of energy to start the week? Well! Strawberries are the perfect solution. Grab a handful of fresh berries and eat them with your bowl of cornflakes, oats, or add them to your milk. They provide instant energy and keep you active all day long. Your boss will be surprised to see you so happy even on a Monday!

9. Helps in blood formation

Our body creates new red blood cells every single day in huge quantities. Strawberries aid this formation of new blood cells due to the presence of high quantities of iron and copper. Bloody good! You can also add beetroot & pomegranate to your diet to increase blood!

10. Prevent constipation

The high quantity of fiber in strawberries help regulate bowel movements and easy the passage of stool. It is a great alternative for people who are tired of taking medicines for constipation and have not seen significant results.


1. Buy fresh and organic berries for best results.

2. Wash them only prior to eating. They absorb moisture quickly and washing them would make them squishy and more prone to developing molds.

3. To increase the longevity of your strawberries, keep the stems on.

4. Keep a close eye on your strawberries and make sure that you eat them before they start developing molds. Remove a rotting fruit from the lot as the molds are capable of spreading very quickly.

5. If you wish to store them for a longer period, Freeze them. They won’t go bad. Cut them into halves and lock them in airtight bags.

Remember, too much of anything in excess is also not good. 2 cups of strawberries throughout the course of the day is sufficient. Eating too many of these berries can cause stomach aches and the high quantity of fiber and vitamin C may cause intestinal distress.

Bottom Line: These Juicy heart-shaped Berries are full of Health Benefits that you just can’t ignore! If you have not yet added them to your regular diet, add them today. They are amongst the Top 10 Superfood when it comes to Antioxidant and Health benefits.

Jennifer is a Part of Editorial Team at Remain Healthy. She believes in Healthy Living and loves to write on Health related topics. When not writing here, she is busy with Meditation, Yoga and her Dog Charlie.


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