Indian mulberry or noni plant is the source of Noni juice. This small evergreen noni plant is found in global subtropics and tropics. It belongs to the Rubiaceae family, Botanical name- Morinda cetrifolia.
Owing to its versatile nature, distinctive capability and conspicuous attributes, of spreading itself usually on the seashores without requiring much human intervention, Morinda citrifolia is privileged as the ‘queen’ of Morinda genus.
Also, it is often one of the earliest species which grows on freshly deposited lava flows typically in Hawaiian regions.
Noni tree has a height ranging from 3-10 m and is more like a shrub or small tree. It has dark shiny leaves, rounded branches, and reddish-brown seeds, small groups of edible white flowers which progress into a few inches long, potato or somewhat egg-shaped greenish-white fruit carved with many round grooves.
Since thousands of years, the healing powers of noni juice have been greatly valued for its ability to boost energy levels, keeping the skin healthy, preventing body weakness, accelerating the wound healing along with strengthening the immune defense system of the body.
Noni juice has several health benefits which include prevention of cancer, maintaining cardiovascular health, protection and healthy functioning of the liver, relief from memory problems and also conditions like gout and diabetes.
The juice is a rich source of anti-oxidants and its immense antioxidant potential exerts anti-inflammatory, antifungal, and antibacterial effects which are a lot valuable in treating conditions like arthritis and disorders related to the central nervous system.
Noni juice possesses plenty of healthful vitamins, minerals, and other phytonutrients. It contains calcium, magnesium, iron, potassium, phosphorus, vitamin B1 (thiamine), vitamin C (ascorbic acid), vitamin B2 (riboflavin), vitamin B3(niacin), Vitamin B5, vitamin B6, vitamin B12, folate, vitamin E and beta-carotene.
Table of Contents
- Health benefits of noni juice
Health benefits of noni juice
1. Protecting from Cancer
Noni juice possesses great anti-cancerous qualities that have been traditionally trusted and advocated by the modern science.
Noni juice aids in the prevention of various types of cancers such as renal cancer, liver cancer, and lung cancer, owing to the abundance of antioxidants in it.
Also, noni juice is quite effective in reducing the risk of cancer because of its ability to block the carcinogen-DNA binding and prevent adduct formation.
Moreover, evidence has revealed the efficiency of noni juice in retarding the growth of tumor in mammary glands by decreasing the weight and volume of the tumors.
2. Effective in curing Gout
Indian mulberry or noni juice via its therapeutic effects is a good cure for gout.
The effectiveness of noni juice in curing such diseases is due to its inhibitory action on the xanthine oxidase enzymes which are involved in gout and problems associated with it.
3. Have an antispasmodic effect on the muscles
Consuming of noni juice may help give you a relaxing effect on the muscles.
The antispasmodic properties possessed by noni juice attributes in blocking of voltage-dependent calcium channels along with secretion of intracellular calcium content in the body. This aids in the suppression of muscles spasms and soothes the pain and discomfort associated with it.
4. Takes care of your cardiovascular health
Noni juice exerts dilating effects on the blood vessels by comforting the muscles cells within the cells walls which result in a better flow of blood in the arteries. This vasodilating effect of noni juice helps in regulating the blood pressure, maintaining a healthy heart.
Moreover, research revealed that noni juice has positive effects on the lipid profiles which again are important in the maintenance of cardiac health.
It may also help in reducing the bad cholesterol levels, total cholesterol content, and improving the level of good cholesterol in the body.
5. Combating body fatigue
Noni juice was traditionally been used to combat general body weakness. It is a time-honored medicine advancing the quality of life and energy levels.
Research studies have shown the ergogenic qualities of noni juice which assist in enhancing the tolerance and overall physical performance of the body.
6. Protecting the Liver
Noni fruit is also effective in protecting against the liver diseases. Research shows that Noni juice exercises hepatoprotective effects on the liver which aids in protecting the organ from exposures to chronic exogenous chemicals and also defends against liver damage.
7. Relief from Arthritis Pain
The healing powers of noni juice give relief in inflammatory conditions such as arthritis. the analgesic traits of noni juice help in alleviating pain and sensitivity thus, reducing the joint destruction due to painful arthritis.
The studies have also suggested that the remedial efficacy of noni juice is also great just like with some of the well-known commercially available analgesic drugs.
8. Controlling Diabetes
Noni extracts may also benefit diabetic individuals. This has been proved by a research study which shows the effectiveness of noni juice as a great remedy for reducing the risk of type 2 diabetes.
Consumption of noni juice helps in reducing the level of glycosylated hemoglobin, and low-density lipoprotein (bad)cholesterol in the body.
Furthermore, it also enhances the insulin sensitivity and stimulates the uptake of glucose.
Also Read: 15 Effective Natural Remedies for Diabetes!
9. Gives you Healthy Skin
Noni juice is rich in protective chemical constituents, anthraquinones which promote the collagen formation and prevents wrinkles on the skin surface.
The juice also possesses anti-bacterial, anti-inflammatory properties that work at cellular levels. They are useful in curing various skin disorders including allergic skin reactions, acne, burns, and hives holistically.
10. Stronger Immune System
Another benefit of noni juice which accentuates its credibility is Strengthened immune system. The presence of valuable polysaccharides in Noni juice has been valued for its effectiveness in fighting infections and other ailments. These helpful components in juice stimulate the activity of WBCs which play an important role in exerting such protective effect.
Noni juice contains scopoletin that has anti-bacterial, anti-histamine, anti-inflammatory, antifungal and antimutagenic properties which contribute to maintaining the immune defense mechanism of the body.