SUPERFOOD
10 Amazing Health Benefits of Moringa!
Possibly, no one finds moringa strange. For anyone who does not know, moringa is one of the most common tropical and sub-tropical fruits which gain huge love from many people. Regarding the origin of moringa, many people do believe that it first appeared in the Himalayas. These days, moringa’s popularity has spread widely in many parts of the world thanks to the appearance of New World settlers. What’s more, it is proved that moringa has served as an irreplaceable herb in many countries.
In reality, moringa has another name as a drumstick tree. Thanks to its unique and outstanding nutritional value, moringa fruit attracts love from many people.
More than a leaf, moringa can also bring about many health-supporting abilities. In this article, readers are provided with the top 10 outstanding health benefits of moringa which have been proved instantly by many scientific studies.
Health Benefits of Moringa
1. Cancer
Nowadays, there is a widespread belief that cancer is one of the biggest killers which leads to the death of many people. It is believed that free radicals are the deciding factor resulting in cancer. Plenty of antioxidants in moringa can naturally control activities of free radicals inside the body system, making moringa helpful for cancer prevention. Additionally, the perfect combination of carotene and hydroxycinnamates in moringa is also beneficial for the fight against cancer.
2. Controls Blood Sugar Levels
When the health benefits of moringa are analyzed, scientists discovered that moringa can have positive impacts on our blood glucose levels. This has sparked a heated debate as a lot of people are concerned about high blood sugar. Normally, high blood sugar is witnessed in diabetic patients and it often goes along with a higher risk of heart diseases. Maintaining healthy levels of blood sugar, therefore, is very important.
Luckily, now you can regulate or in fact, reduce the blood sugar levels with the support of moringa which contains many isothiocyanates. Just 50 grams of moringa might result in a 21-percent lower risk of high blood sugar. If you or your loved ones are suffering from diabetes and you are looking for Natural ways to Control Blood sugar levels, make sure you check out these 21 Natural Remedies to Lower Blood sugar levels.
3. Inflammation
Even though inflammation can protect you in some cases, it will become a danger if happening for too long. The fact is that in many situations, inflammation might develop into cardiovascular diseases or even cancer which are fatal to human life.
The fight against inflammation inside your body can become more efficient if you use moringa regularly. In other words, one of the best health benefits of moringa is to reduce inflammation.
Moringa possesses the anti-inflammatory property, maybe because of its content of isothiocyanates.
4. Increases Breast Milk
One of the most important health benefits of moringa that has been discovered even before the analysis of its nutrition is to support breastfeeding.
For many centuries, human beings have widely acknowledged the importance of a mother’s breast milk for newborns. Nonetheless, in some unfortunate situations, women cannot produce enough milk to raise their babies due to uncontrolled changes inside the body. Medicine does not work in these cases because of its side effects on mothers’ health. Natural ingredients, such as moringa, are the only way to deal with this problem. Moringa can raise the amount of breast milk produced by mothers. Also, newborns can benefit from moringa by absorbing its various minerals and vitamins, namely, iron, calcium, or vitamins A.
5. Anemia
When your body lacks iron, you are likely to experience anemia which damages your blood cells. In this case, you need to remember that the top health benefits of moringa also include anemia prevention. Moringa has great impacts on the body’s absorption of iron and thus, increases the number of red blood cells. Furthermore, it also contributes to stable blood parameters.
6. Cholesterol
High blood cholesterol level is dangerous for human beings as it accompanies with heart diseases. Through some studies carried on both animals and humans, scientists suggested that moringa might be effective in lowering cholesterol levels.
7. Arsenic Toxicity
Nowadays, arsenic water and foods are threatening the lives of millions of people every day. The danger lies in the fact that they do not cause immediate death. Instead, they gradually destroy human well-being. When you are exposed to arsenic toxicity for a very long time, your possibility of suffering from cardiovascular diseases and cancer might increase significantly.
To tackle this problem, scientists have experimented with rats and mice and they concluded that moringa could prevent arsenic toxicity effectively. This is also one of the most significant health benefits of moringa that have been discovered so far.
8. Diabetes
In addition to benefits on blood sugar levels, those suffering from diabetes can benefit from moringa because it helps control oxidative stress greatly. Besides, the health benefits of moringa on diabetic patients are also shown in its ability to protect cells from being damaged.
9. Brain Booster
With the richness of antioxidants, moringa may be a great support for the human brain. It can bring positive outcomes for Alzheimer’s disease treatment.
Moreover, moringa contains plenty of vitamins C and E which helps prevent oxidation. This is the main reason for neural degeneration. Moringa also stimulates the release of some neurotransmitters, such as dopamine or serotonin, to improve people’s memory and reduce depression.
10. Liver Protection
In the flowers and leaves of moringa, many polyphenols protect the liver from oxidation. Thus, if people use moringa often, their liver enzymes might come back to normal levels and the risk of oxidative stress on the liver reduces significantly. This is very important because the liver plays an essential role in metabolism, detoxification, and bile production.
